Who doesn’t like eating fruits? Fruits are tasty they help us fulfil our sugary cravings and they contain little to no fat, which is why they are the ideal addition to your weight loss diet. They are packed with essential Vitamins and Minerals, fibre, protein, and everything else you need to stay fit and healthy.
But should you be eating fruits during your weight loss journey?
Well, surely you can eat any fruit during weight loss as long as you stay in a calorie deficit. However, some fruits will help you reduce weight and also help you keep heart disease, high blood pressure, and diabetes at bay.
Here are 7 easily available fruits that are great for fat loss.
Pears/Naashpati
Pears which is known as Naashpati in Hindi is easily available in fruit vendors around us.
Benefits & Properties of Pears/Naashpati:
- Low in Calories
- Packed with Nutrients
- Rich in Pectin Fiber (Pectin Fiber is also known for suppressing hunger.)
- Help stabilize the cholesterol levels in your body
- Have a low glycemic load
Lower glycemic load in Pear results in the slower absorption of carbohydrates in the bloodstream. Hence, there won’t be any rapid spike or fall in blood sugar levels.
Pears are also full of antioxidants which help release the toxins from the body, further helping in weight loss.
100gm of Pear has only 57 calories. So if you are looking for weight loss, go and grab some.
Apples
Apple is available in India all around the year. We all know about the numerous health benefits of an Apple. And it finds a special mention when it comes to weight loss. 100 gm of apple has only 52 calories.
It is rich in dietary fibre which keeps up full for a longer period. More importantly, apples are packed with polyphenols. Polyphenols are known to boost your metabolism.
When it comes to cutting fat from your body, high metabolism is your number one weapon. The higher the metabolism you will have, the faster you will burn calories. So, an Apple a day keeps the fat away.
Oranges
Oranges are super rich in vitamin C which is very helpful for weight loss. orange becomes a great choice of fruit in a weight loss diet as it is low in calories, low in glycemic load, and high in fibre.
100 grams of Orange has only 47 calories. Orange is also known to keep your digestive system. This keeps your body free from toxins because of smooth bowel movements.
Oranges are also rich in antioxidants which keep your immune system strong.
Muskmelon
Muskmelon, also known as Cantaloupe is known as Kharbooja in Hindi. Muskmelons are one of the best fruits when it comes to weight loss. 100grams of muskmelon has only 34 calories.
Muskmelon is one of the best fruits that you can have for weight loss. This is because they are rich in beta-carotene. Beta-carotene is a natural fat burner.
Muskmelon ate also high in water content which gives your body a sense of fullness.
Watermelon
Watermelon, as the name suggests has 91% water and 6% sugar. Consuming watermelon will ensure that your body is hydrated and when you have plenty of water in your system, it automatically flushes toxins out of it.
Proper hydration also ensures that you do not go for binge eating. Because watermelon is so rich in water, as compared to other fruits your body will feel satiated for a long period.
Not only this, but watermelon is also rich in beta-carotene, the natural fat burner. So if you want to lose weight watermelon is your go-to fruit.
Bananas
This commonly found fruit is a favourite among gym addicts due to its high-calorie content, but don’t let that deter you. Although they have high calories, bananas also give you a great boost of nutrients. This yellow fruit comes loaded with potassium, manganese, magnesium, antioxidants, vitamins, and fibre. It is also known to help regulate insulin levels in your system, making it the ideal snack for people with diabetes. The fruit also helps fight cholesterol.
Bananas and avocados are high-calorie fruits and are known to promote weight loss, but it is important to remember to monitor your portions. If you consume these fruits frequently, they can offset your efforts to lose weight. All fruits are healthy, but the key to a fruit diet for weight loss is quantity.
Papayas
Papayas have been a popular weight loss fruit for many decades. This fruit contains an enzyme called papain, which boosts your metabolism and breaks down food in your system. This prevents your body from retaining too much fat and helps you lose weight. It also helps reduce bloating and constipation. Papayas also contain high amounts of vitamin C, antioxidants, and flavonoids. You can eat papayas as they are or blend them into a smoothie.
Conclusion
So, these were some fruits that you should prefer when your goal is to lose weight. You can have fruits at any time of the day.
The best time to have fruits is post-workout as your body readily absorbs all the fruit sugars. Just avoid having fruits at night. More importantly, always prefer fruits which are in the season.
So, friends, I hope you found this article helpful. Well, if you did, please do share with your friends also. Thank you so much for reading.
Eating more fruit instead of junk food is a great way to lose weight. Choosing the right fruit will ensure that you lose weight and keep it from coming back. Most fruits are low in calories, which is why you should include more of these natural treats in your daily meals.
Most fruits are fibre-rich foods that boost your metabolism and promote weight loss. They also come with high amounts of vitamins, minerals, and antioxidants, everything you need to feel healthy and young. Another reason why fruit is better than junk food is that it keeps you feeling full much longer. This prevents you from eating too much and helps you avoid snacking on unhealthy foods.
Sugar is the biggest culprit behind weight gain and obesity among people of all age groups. Eating fruits regularly helps you ward off cravings for sugary or high-calorie processed foods. Consuming a moderate amount of fruit every day will help control your appetite and give up the unhealthy habit of snacking on junk food.
The key to a fruit diet for weight loss is moderation. Keep an eye on your portions so you can get the most out of these delicious foods.
Frequently Asked Questions(FAQs)
Q. What fruit burns the most fat?
A: Fruits with high fibre such as apples, pears, melons keep you full for longer in spite of containing fewer calories. These fruits, combined with a low-fat diet, can help burn fat. Including high-fat avocados can also help get rid of unwanted body fat provided the overall fat intake is controlled.
Q. Is pineapple good for weight loss?
A: Pineapple contains an enzyme called bromelain which helps in proper digestion, thereby improving metabolism and helping in weight loss. However, pineapple contains natural sugars so portion control is key.
Q. What fruits help you lose weight fast?
A: Most fruits, when eaten in season and combined with a whole food diet with all nutrients, can help you lose weight. The key is to avoid processed and junk foods as well.
Q. Which fruits burn belly fat?
A: Adding fruits rich in antioxidants like kiwis and grapefruit have known to help burn belly fat. Adding a regular exercise routine along with fruits and other whole foods will give substantial results.
